For people experiencing anxiety, learn yogic tools for quick fixes to bring calm to acute flare-ups. and long term, deep transformation solutions. You'll experience breath, mantra and rythmic movements to help stabilize the relationship between mind and body, self-regulate your response to stress, intervene in the constant flow of worrying thoughts, and develop the ability to relax deeply and safely. This 8 week course is designed to build upon skills each week, so full attendance is encouraged and recordings will be available.

This traditional Kundalini yoga practice that takes place at sunrise on the Winter Solstice all around the world.

In person event held at :

Be Free Healing, 1006 Spring Creek Lane

Fort Collins CO 80526

Winter Solstice marks the return of the light, from this season of darkness when we are held deep in the cocoon of integration, rest and repair. We reflect on the ancestral connections awakened within us this year, and set our intentions for how we want to incorporate them in the new year to come.

Join Kari Grady Grossman for this introductory workshop explaining how ancestral healing works and embodied ritual practice to explore the pathway into relationship with your people.

In person event at Be Free Healing in Fort Collins, CO
Register here: https://www.befreehealing.com/workshops-1-1

A potent season to be communicating with the dead - Samhain, Halloween, Day of the Dead, Pchum Ben, and many other traditions of honoring ancestors occur this week for a reason - the veil between us is thin! We’ll begin with a short ancestor honoring ritual, followed by circle time to share how our work with our ancestors is going. An opportunity for those who are interested in ancestral healing work to hear from others who have begun the journey.